For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Unfortunately, they are also very dangerous. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. Thursday is another recovery day for More Plates More Dates. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. We strive to never have a piece of inaccurate information on this website. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). I started working out when I was in grade 11 in high school because my friends would drag me there. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Most of you guys know I use a high-normal dose of TRT. New comments cannot be posted and votes cannot be cast. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. I feel that it has a massive influence and it is the number one way to scale your business. as well as analysis of your thyroid function. Learn how your comment data is processed. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). Men all over the world are interested in steroids because of their powerful muscle-building effects. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. Your email address will not be published. I walked away and continued with my shopping, and I heard him chuckle as I walked off. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. 12-14. All of our content is written by people with a strong science background, including medical researchers. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. Our content is continually monitored by an internal peer-review process to ensure accuracy. The second best time of day to do your cardio is immediately post-workout. Fortunately, that feeling was right and I acted on it. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. In effect, you have a limited window in which to reach your physical peak. before I started writing. Lets say you are interested in testosterone therapy, but dont know where to start. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. You will get leaner faster, but you will also lose lean muscle at a faster rate. If you want to succeed in the fitness industry nowadays you need to be different. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. Okay so in simple terms, your body requires calories to give it energy. Verified. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. I was hooked to the gym after that. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. August 21, 2022 by Sandra Hearth. Typically, he would train one body part per day. There are arguments and science to back up both claims. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. 1,589 posts. My biggest failure was not investing in myself sooner. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. See what I mean. We focus on finding the most accurate information from the scientific source. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. The truth is, Derek is very open about the fact that he used steroids in the past. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Slow and steady. 335 talking about this. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Anyone interested in using performance enhancing drugs should proceed with extreme caution. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. Freeze,The Governator,and to many of his fans justArnie. And by investing in myself I mean spending money on courses to educate myself, hiring employees to take tasks off my back, getting better camera equipment, getting a faster internet connection, etc. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; Dont watch TV, dont watch sports, dont play video games, and dont watch porn. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. I have bought cheap generic no-name plain BCAAs before from a cheap bulk website and was in for a treat when I found out just how ridiculously nasty that garbage was. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Create an account to follow your favorite communities and start taking part in conversations. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. All rights reserved. You can email the site owner to let them know you were blocked. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. I always had a strong feeling that the path I had laid out for myself was selling myself short. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Thursday, January 26, 2023; 14.01 C. 2023 Greatest Physiques. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Check regularly for the latest, Greatest Physiques. Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. michael schoberer vohburg de. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. This saves you time and money, which is important in todays modern economy. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. How tall is Derek??? More Plates More Dates has optimized the schedule that works best for him, and its clearly working! They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. Required fields are marked *. In fact, you should try and keep everything exactly the same as when you are bulking. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Of course, if you are having a really hard time building muscle mass, then you may want to look into testosterone replacement therapy and other hormone-optimization solutions. Looking back in hindsight, that cycle was overkill. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Sounded like some shit Schaub would do. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. He was posting blog articles and YouTube videos during the early days of YouTube. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. But does that mean he actually uses them? I couldnt even read the whole post because I kept laughing and shaking my phone too hard. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. huh? and closing his hand shut in front of my face. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. Your email address will not be published. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. Do you really need to increase your androgen index by 7-10x times higher than what it normally is just to push past your genetic plateau? Disclaimer: The contents of Testosterone.org are for informational and educational purposes. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. Of those calories, you will want to set aside a percentage of those calories to protein, carbs, and fats. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. Hello Derek, could you please tell us a little bit about yourself and your background? Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. You need to try them and see what you respond best to. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. I dont even think thats a word. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. This website is using a security service to protect itself from online attacks. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. I couldnt even bench press the bar when I started. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. All Right Reserved. There were forums, but it wasn't like it is now. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. I suggest only increasing your calorie deficit once you plateau. So yes you can get shredded eating shitty food. Your email address will not be published. This bot wants to find the best and worst . Marek Health is a telemedicine-based HRT clinic that I launched last year. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. All Rights Reserved. Hanna has been a fitness fanatic for most of her life. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. His channel is very successful and has achieved over . Performance & security by Cloudflare. The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. You will get leaner faster, but you will also lose lean muscle at a faster rate. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. What's your weight? He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. So what does Derek have to say about these accusations? Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. This is because the human body cannot continue to grow muscle at the same rate when its older. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. Saved the best for last! More Plates More Dates is my social media platform and what most who follow my content know me for. Reddit and its partners use cookies and similar technologies to provide you with a better experience. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. Here are some of the most common side effects of long-term steroid use: Lets take a closer look at each of these side effects. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. Nothing changes. gabriel iglesias volkswagen collection. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. I regularly show him my progress pics on finasteride and dude replies back. If it werent for social media, many of us would not have the opportunity to get our information out at scale. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique.

Is A Gleason Score Of 7 A Death Sentence, Nc State Baseball Commits 2023, Articles D