Frequently Asked Questions about the NFL and Football, Pro-Football-Reference.com Blog and Articles, Subscribe to Stathead Football: Get your first month FREE. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. Whats the record? This final exercise works both back and rotational strength. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Do you have a blog? Like most drills, it might not be directly correlated to a players performance on the field. Bleacher Nation Privacy Policy and Terms of Use. Oklahoma cornerback Jordan Thomas showcased his burst and change-of-direction ability with a record-setting three-cone drill in 2018. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. It made him one of the strongest players in combine history. Stephen Paea with 49 reps on the bench press is still UNREAL. If your hands are ever in [traditional grip position], you're in troubleyou're probably holding. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). The bench press also matters a bit for receivers and cornerbacks, as they fight for contested catches often and are sometimes asked to play in press coverage on the line of scrimmage. In addition to news, Bleacher Nation publishes both rumor and opinion, as well as information reported by other sources. Tennessee defensive back did the drill in 3.81 seconds back in 2006. You can increase the degrees of difficulty with this move by placing a small ball on top of the Bosu and dont let it roll off. The number of reps for each position varies. NOTE: Tune in to NFL Network and NFL+ for live coverage of the 2023 NFL Scouting Combine beginning at 3 p.m. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. One of the most notable drills is the bench press, where players display their raw power and stamina. However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. This year, the bench press is on a separate combine day from the other measurables. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. All logos are the trademark & property of their owners and not Sports Reference LLC. What is the NFL Scouting Combine? Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. Keep your feet flat and secure on the floor, dont allow them to start flailing. Make sure you keep a good base with your butt on the pad. More than 300 athlete will be at Indianapolis Lucas Oil Stadium looking to stand out from their contemporariesmaking their offseason workouts to prep for their Combine-specific events especially important. How much weight is the bench press at the NFL Combine? Those will be of the most value. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. All rights reserved. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. Ernest was on the Saints practice squad for one season. Athletes are asked to lift 225 pounds as many times as possible. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. NFL combine records for 40-yard dash, bench press, more, is not a game, it still comes down to minuscule measurements. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. The NFL combine record books are full of astonishing feats. 2023 NFL Combine Schedule TV: NFL Network Online: NFL+, NFL Network App, NFL.com or click HERE to create a Fubo Account and stream the entire combine The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. The NFL combine record books are full of astonishing feats. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. On this day in 2017, @WatchJRoss set the record with a 4.22 time. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. NFL MOCK DRAFT. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. The bench press is another notable NFL Combine drill with which fans have been enamored. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. What is the vertical jump record at the NFL combine? No, I'm a California resident looking for the California Consumer Privacy Act form. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. No Change in Ryan Poles Plan: Justin Fields Remains the Chicago Bears QB1, Derek Carr Will Be Busy in Indy, Bills DC Leslie Frazier Stepping Away, and Other NFL Bullets, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. Jones jumping abilities drew the attention of the. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. through the step-by-step process necessary to push out as many bench press reps as possible. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. Obi Melifonwu 11-9t2. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Stephen Paea with 49 reps on the bench press is still UNREAL. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. video. 1 overall pick, top-notch quarterbacks from powerhouse However, it also requires a certain amount of flexibility and balance. Emanuel Hall 11-9t2. Do Not Sell My Personal Information. Stephen Paea with 49 reps on the bench press is still UNREAL. The bench press at the NFL Combine is a test of muscle strength and endurance. Myles Murphy, 25. Each player gets three attempts, and the best score is recorded. The Chicago Bears may trade the No. Offensive and defensive linemen are at the top of the list. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. 40-yard dash. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. What is the three-cone record at the NFL combine? Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. Here are some other notable performances by the DL: Keion White, 30. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. Mock Draft Database Sites Copyright 2010- FantasyPros.com @PAEA_90 (via @nflthrowback) He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. . His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. WebNFL Combine Bench Press Compilation!!!!! If you want to keep note of Past. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. You don't currently have any notifications. Performance coach and trainer Travelle Gaines has helped over 50 NFL first-round picks prep for the Combine through his Athletic Gaines program, including top five talents Myles Garrett and Kayvon Thibodeaux. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. We may earn commission from links on this page, but we only recommend products we back. What is the vertical jump record at the NFL combine? Do Not Sell My Personal Information. 2021 NFL Combine Results 2020 Combine Results 2022 Combine Results Celebrating #LeapDay with Chris Conley's NFL Combine record vertical jump in 2015.: #NFLCombine 2/27-3/1 on @nflnetwork pic.twitter.com/8DogXztSzu, Jacksonville Jaguars (@Jaguars) February 29, 2020. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! video. Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. But a lot of times when you're blocking your hands are coming from here. 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The player first runs a straight line between the first cone and the second cone. Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. The top of the charts goes to the defensive line. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. Are you looking to contact Customer Support about a subscription or account related question? Find out more. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. An athlete's performance has a direct impact on where they're selected in the NFL Draft. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. All day! Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. The. What are the notable drills tested at the NFL Scouting Combine? If you want to keep note of He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. It's a drill that helps measures a player's agility by testing how they run around, you guessed it, three cones. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. There is no shortage of storylines as the 2023 NFL draft approaches. He put up an incredible 51 reps at 225 pounds in 1999. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. Still the 40 king. Defensive players have minimal time to make plays in cramped spaces. This is due to the fact that Ernest went undrafted and never played a game in the NFL. The bench press is not only about body strength but also endurance. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Report: Raiders Plan to Tag Star RB Josh Jacobs, Kamara Pleads Not Guilty, Bateman Claps Back at Ravens GM, and Other NFL Bullets, Combine Miscellany: Nolan Smith Dazzles, Will Anderson Jr.s Silky Footwork, Bryan Bresee, More, WOW: Pitt DT Calijah Kancey Just Broke Aaron Donalds 40-Yard Dash Time at Scouting Combine, Florida vs. LSU: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch TCU Horned Frogs vs. Oklahoma Sooners: Live Stream or on TV, UC Riverside vs. Cal Poly: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch UConn Huskies vs. Villanova Wildcats: Live Stream or on TV, Texas vs. Kansas: Start Time, Streaming Live, TV Channel, How to Watch, VCU vs. George Washington: Start Time, Streaming Live, TV Channel, How to Watch, How to Watch Oregon Ducks vs. Stanford Cardinal: Live Stream or on TV, Bleacher Nation | Chicago Sports News, Rumors, and Obsession, Bleacher Nation Privacy Policy and Terms of Use. Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness, Men's Fitness, and Men's Health. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. Copyright 2000-2023 Sports Reference LLC. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. Paea was a serviceable rotational player for seven years, but he never lived up to his draft status as a second-round pick. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. Mazi Smith set the bar, so to speak, and topped the bench press list. WebThe bench press at the NFL Combine is a test of muscle strength and endurance.

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