On average, this vitamin D3 dosage could cause a 25% increase in testosterone levels. Log in or sign up to leave a comment Log In Sign Up. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. A level less than 20 to 30 ng/mL means you are very deficient and definitely want to take immediate action to bring those levels up. Privacy Policy Vitamin D-3 doesn't have its own separate recommendation. Research suggests there is little risk associated with taking around 5,000 IU of vitamin D3 daily, but some people may do best with a higher or lower amount depending on their health status. Vitamin D-2 isn't usually as prevalent as D-3, although you might find some supplements with D-2 and you can get it from mushrooms. The goal should be to maintain adequate blood levels of vitamin D, which means taking at least 600 IU daily and possibly higher doses (5,000 to 6,000 IU/day) if needed. In certain situations, up to 5,000 IU of D3 each and every day is appropriate for correcting vitamin D3 deficiency caused by lack of sunlight or poor nutrition. Sometimes though, vitamin D is listed in micrograms. Fifteen micrograms of vitamin D is the same as the 600 IU recommendation.All things considered, a daily vitamin D intake of 1000–4000 IU, or 25–100 micrograms, should be enough to ensure optimal blood levels in most.The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily more if they get little or no sun exposure. Up to 5,000 units/day can be safely taken. Experience has shown that for most people, depending on the time of year, a daily dosage of between 2500 and 5000 IU of vitamin D3 is the best way to maintain a healthy level of … ALL TIME. By Dr. Eric Berg. Pay attention to the kind you get. Levels below 30 ng/mL indicate vitamin D insufficiency. Is 10,000 IUs of Vitamin D3 Safe to Take. Terms of Use Supplements 101: Vitamin D. Why Should People Supplement? Children aged 1 to 10 years should not have more than 50 micrograms (2,000 IU) a day. You'll even get it from several foods, and your body makes it every time you expose your skin to sunlight. D3 supplements are derived from animal products that contain cholesterol and are very similar to the type we make ourselves, more so than D2 (or ergocalcifero), which is not as absorbable. Taking high doses of vitamin D causes your liver to produce a chemical called 25(OH)D, which makes calcium accumulate in your bloodstream. Up to 2,500 units/day can usually be safely taken. Researchers believe that vitamin D may help prevent obesity in a number of ways, such as by regulating hormones and neurotransmitters, including hunger hormones, serotonin and testosterone. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits. To keep your vitamin D 25 (OH) 76-100 ng/dL. Bottom Line: Sort by. Apple Cider Vinegar Benefits and Uses (30! A daily vitamin D intake of 1000–4000 IU (25–100 micrograms) should be enough to ensure optimal blood levels for most people. When it comes to sticking to a healthy diet, disease-fighting mushrooms check ... How Much Vitamin D Should I Take for Optimal Health? save. 3747 views Coffman is pursuing her personal trainer certification in 2015. Is 10,000 IUs of Vitamin D3 Safe to Take. I recommend taking even higher doses of vitamin D3 (50,000 IUs) before surgery for a far greater chance of quick recovery and survival. To keep your vitamin D 25 (OH) 76-100 ng/dL. However, some health authorities recommend taking no more than 4,000 IU daily for an extended period of time, even though research indicates that 10,000 IU per day typically causes no adverse reactions. Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. 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